You can live a healthy life by getting enough sleep. While you sleep, your body fixes itself and prepares for the next day. You can use the best free sleep tracker app to watch your sleep for free and improve your sleep quality. How many hours do you sleep every night? As physicians advise, it is important to be in sleeping mode for at least 7 to 8 hours. Many bad things can happen if you don’t get enough sleep, like heart problems, feeling tired, and being tired all day. The next question is how to tell whether you are sleeping well. The best free iOS sleep tracker apps are the answer.
The best Apple Watch sleep tracking apps give you a clear picture of your Sleeping Pattern. Using sound, movements, wake time, heart rate, and bedtime as sources, they tell you about your Rapid Eye Movements, sleep problems, and many other important things. Peek at the well-researched list of the best paid and free sleep tracker apps that will help you enhance your sleep quality and avoid associated problems.
Top 10 Best Free Sleep Tracker App For Apple Watch
If you want to get enough sleep, these are the best watch sleep tracker apps for Apple Watch. This list can be used on your watch, but it can also be used to find the best free iPhone sleep tracker app.
1. ShutEye
Take a look at the list of the best sleep tracker apps. ShutEye lets you keep track of your sleep for free. To record your sleep state information, the ShutEye app uses artificial intelligence to recognize, measure, and analyze the microphone’s stored files. It is important to note that this best sleep tracker app is very accurate. And in ShutEye, you might find the following light features.
Features
- There is a wide variety of sleep sound options.
- Music and sleep stories can help you relax after a long day.
- Sleep tracking is simple to understand.
- Smart alarm to wake you up slowly.
- Check for snoring.
2. Sleep++
People love Sleep++ because it’s one of the best free sleep tracker apps and has a clean, simple look. Besides the clean design, we liked it, especially the results that were easy to understand. Here are some things you can expect from Sleep++ regarding its features.
Features
- Average and everyday sleep times, hours of restful and restless sleep, and hours and minutes spent awake are all measured.
- When you wear an Apple Watch, automatic sleep tracking is enabled.
3. BetterSleep
BetterSleep is the next app on this list of the best sleep tracker apps. Many things make it so. For example, sonar technology is used to track your sleeping habits. The sonar waves measure your breathing and other sounds to determine your sleeping habits. It’s also one of the best iPhone sleep monitors because it gives you a score for how long you spend sleeping. The score will help you set more realistic goals for improving your sleep. In addition, BetterSleep has the following additional notable features.
Features
- A doctor’s report highlighting your sleep problems and advice are also included if you buy the pro version. You can also record your sleep history as often as you like and see charts that show how you sleep.
- A record of every night’s sleep for seven days.
- Setting goals and acting as a warning to go to sleep.
- It is possible to look at a clear sleep routine.
- To provide the best conditions for sleep, monitor light and sound.
- Sensors and alarms.
4. Sleep Cycle
Now, let’s look at the Sleep Cycle. You can use it as one of the best free sleep tracker apps to monitor your sleeping habits. To better understand how well you sleep, it studies sounds like snoring, coughing, and talking. Here are some examples to shed more light on the features of the Sleep Cycle.
Features
- Sleep cycle tracking in graph form.
- Seeing both short-term and long-term changes in sleep.
- It is a very flexible app that can be used on many devices.
5. NapBot
NapBot is a fairly new app to the App Store, but it has quickly become one of the best sleep trackers for the watch. Many features helped this app’s growth. For example, the NapBot app has a schedule tab that greatly shows you how you sleep each day. You can also tap on any day of the week to see information like your heart rate and the stages of your sleep. In addition to these great features, NapBot also has the following.
Features
- A system that is simple and easy to use.
- Analyzes the sounds you are exposed to.
- The pro version has things like sleep data and sleep trends.
6. SleepWatch
When speaking about the best sleep tracking apps for the Apple Watch, SleepWatch must be noticed. The best thing about SleepWatch is that it automatically collects data from the watch, analyzes it correctly, and shows the studied data clearly. In addition, this app tracks actions that can affect your sleep, like eating or drinking late at night. The following features make SleepWatch one of the best sleep tracker apps.
Features
- Well-defined metrics so you know what they mean and how important they are.
- A sleep score and a detailed look at how you sleep.
- Graphs that are easy to understand.
7. AutoSleep
AutoSleep is a well-liked and well-known app for tracking sleep. This sleep tracker app will automatically provide the data to track your sleep, as the name suggests, without any additional instructions. You need to let them have these rights. Ad-free use makes the clean user interface even better. Depending on the length and quality of your sleep, the app’s alertness score will indicate how ready you are.
Features
- Monitor your sleep duration, stages, bedtime, and other factors.
- Set up smart warnings and record the noise level in your area.
- There is no tracking by analytics, so your information is 100% protected.
- There are no in-app purchases or payments to sign up for.
- You can set up shortcuts to do certain things.
8. Pillow
When examining the best sleep tracking apps for the Apple Watch, there are other options than leaving out Pillow. The Pillow has many cool features, in addition to the usual ones, like automatic sleep cycle analysis. For instance, the Pillow thoroughly studies your heart rate and the following enjoyable tasks.
Features
- It keeps track of all important sounds, like snoring, sleep talking, and sleep apnea.
- A thorough picture of each stage of sleep, like light sleep, deep sleep, and REM sleep.
- The history and trends of sleep can be viewed.
- Music to help you fall asleep.
- Alarms and sounds that wake you up.
- To find the best bedtime, use sleep cycle research.
- The paid version has extras like sleep notes and modes for taking naps.
9. Prime Sleep Recorder
Prime Sleep Recorder is the next app on our list of free sleep tracker apps. People really like how detailed and exact it is at tracking. The app turns sleep noises into a graph that can be set to sensitive levels automatically or manually. The free sleep tracking apps for iOS can record what you say and when you snore. Lastly, this best free sleep tracker app for iPhone has a few important features, which are mentioned below.
Features
- Listen to and record only snoring or talking.
- Run in the background.
- A snore monitor built on AI.
- Tech help for customers.
- Paid monthly plans that let you stop by hand or automatically renew.
- Share your videos.
10. SleepScore
For a variety of reasons, SleepScore is the best sleep tracker app. Sonar technology, for example, is used to track your sleep. The sonar waves correctly pick up on sounds like breathing and other noises to figure out how you sleep. It is also one of the best iPhone sleep trackers that gives you a score for your sleep. You can set better sleep growth goals with the aid of the score. Along with these features, here are some other interesting things about SleepScore.
Features
- A clear study of sleep patterns.
- Smart alarms.
- To ensure the best possible sleep conditions, monitor light and sound.
- Goal setting and bedtime prompts.
- The last seven days’ worth of sleep records.
- Getting the pro version gives you access to sleep advice, unlimited sleep history tracking, and charts showing how your sleep patterns change over time.
Consider The Following:
Final Words:
You learned about the top free sleep tracker apps in this post. You can use the app that fits your needs to keep track of and improve your sleeping habits. You can inform us about any additional apps we missed from our list of the best free sleep trackers for iPhone and Apple Watch. We’ll do our best to look it over and add it.
